Symptoms of Stress
Understanding more about the symptoms of stress
In order to avoid the ill effects of stress, it is important to study and recognize the symptoms of stress. Once you’re familiar with them, you can find your own solutions to alleviate the side effects often associated with stress. It may not be possible to recognize all the symptoms of stress, however it is quite possible to identify some, if not most, of them.
The symptoms of stress can be very deceitful and deceiving since they often appear as symptoms of other problems. Approximately two thirds of visits to family physicians are for seeking help for symptoms of stress. It is common for even the most ordinary health symptoms, such as a headache or forgetfulness, to be related to stress. These symptoms invade your mind and body with stealth and deceit.
There are many facets of stress. The common signs and symptoms of stress can be grouped into four categories:
Physical symptoms- Headaches and body pains
- Muscle stiffness and tension
- Increased heart beats and palpitations
- Insomnia
- Dizziness and Nausea
- Loss of appetite
- Missed periods in women
- Weight loss or gain (based on the person)
- Chest pains
- Acne
- Anxiety
- Memory loss
- Impaired judgment
- Impaired concentration
- Constant worrying
- Inability to make decisions
- Overeating
- Neglect of responsibilities
- Isolation from others
- Increase in bad activities such as smoking, drinking and gambling
- Increase in nervous habits such as pacing or nail biting
- Undue irrational behavior
- Over sleeping or under sleeping (based on the person)
- Loss of interest in sex
- Extreme anger and irritability
- Moodiness
- Sense of isolation and/or loneliness
- Unable to relax
- Increased agitation
- Restlessness
- Extreme depression
This list is not a comprehensive description of the singns and symptoms of stress; reactions vary from person to person.
Symptoms of stress can be difficult to control and restrain once they’re developed. The ideal solution to beat stress is to understand and recognize its symptoms and deal with them in their developing stage. Prevention is always better than finding a cure for stress.
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